Why am I tired all the time?
15.06.2025 15:21
16. Don’t hang out with negative people.
- Red meat
- Fruits
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6. Reduce exposure to blue light in the evenings.
Your gut will thank you.
5. Lift weights or exercise 3-5x times a week.
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1. Get natural sunlight as early as possible
Hang out with people who motivate you.
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3. Stop eating late at night
- Fish & Poultry
4. Drink at least 3l of water daily.
Low energy is primarily associated with low T levels in men.
Note: Your body uses energy to digest food instead of recovering during sleep.
It's the main fuel source for your brain cells.
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Listen to uplifting music.
- Honey
Oxygen supplies energy to every cell in your body.
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15. Always keep your house and workspace clean.
They don’t know why though.
Cheers!
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98% of People Complain About Feeling Constantly Tired.
- Raw dairy
It stops the production of melatonin — making it impossible to fall asleep.
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14. Stop smoking weed to fall asleep.
12. Eat plenty of whole, high-quality foods:
10. Incorporate breathwork in your morning routine.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
8. Consume electrolytes after waking up.
9. Avoid eating carbs early in the day.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
7. Remove processed food from your diet.
2. Don’t drink coffee after 1 pm.
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Your gut health is responsible for producing energy.
11. Get your Testosterone levels checked.
13. Don't listen to sad music.
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