Why am I tired all the time?
12.06.2025 04:43
- Red meat
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Listen to uplifting music.
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10. Incorporate breathwork in your morning routine.
- Raw dairy
Your gut will thank you.
13. Don't listen to sad music.
6. Reduce exposure to blue light in the evenings.
2. Don’t drink coffee after 1 pm.
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15. Always keep your house and workspace clean.
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Note: Your body uses energy to digest food instead of recovering during sleep.
Hang out with people who motivate you.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
3. Stop eating late at night
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Your gut health is responsible for producing energy.
- Fish & Poultry
11. Get your Testosterone levels checked.
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4. Drink at least 3l of water daily.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
12. Eat plenty of whole, high-quality foods:
It stops the production of melatonin — making it impossible to fall asleep.
Cheers!
7. Remove processed food from your diet.
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1. Get natural sunlight as early as possible
- Fruits
5. Lift weights or exercise 3-5x times a week.
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98% of People Complain About Feeling Constantly Tired.
9. Avoid eating carbs early in the day.
14. Stop smoking weed to fall asleep.
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Oxygen supplies energy to every cell in your body.
They don’t know why though.
- Honey
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16. Don’t hang out with negative people.
It's the main fuel source for your brain cells.
8. Consume electrolytes after waking up.